Lauren Tai

Classes

A practice for every body — from dynamic flows to deeply restorative sessions.

Class Styles

Vinyasa Flow

All Levels

A dynamic, creative and breath-linked practice. Expect intelligent sequencing that builds heat, challenges the body, and leaves you feeling strong and open. My signature style — strong and steady, with softness at its core.

Power Yoga

Intermediate – Advanced

A more athletic practice that builds real strength and stamina. Expect challenging sequences, arm balances, and inversions — always approached with curiosity and care rather than ego.

Hatha Yoga

Beginners – All Levels

A slower, more considered practice focused on alignment, breathwork and mindfulness. A wonderful entry point for new students and a deeply nourishing practice for experienced practitioners.

Yin & Restorative

All Levels

Passive, long-held postures that target the deeper connective tissues. The perfect antidote to busy modern life — a chance to truly surrender, release, and find profound rest.

Pre & Post Natal

All Stages

Gentle and supportive yoga designed for all stages of pregnancy and the postnatal period. Carefully adapted to support your changing body and wellbeing throughout motherhood.

Yoga for Athletes

All Levels

Tailored specifically for runners, cyclists, surfers and CrossFitters. Focused on injury prevention, enhanced mobility, and recovery — helping you perform better and feel great.

Workshops

Handstands & Arm Balances

A focused workshop breaking down the technique and strength needed to find your way upside down — accessible, playful, and empowering.

Rest & Restore

A deeply nourishing session combining Yin, Restorative yoga and meditation. A gift to yourself in a busy world.

Corporate Wellness

Bespoke yoga and wellbeing sessions for teams and brands. Previous partners include Adidas, Lululemon, and Rapha.

Current Venues

Third Space

London, UK

Westin

London, UK

Book a Private Session

Interested in 1-to-1 tuition, corporate classes, or a bespoke workshop? I'd love to hear from you.

Get in Touch